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Today, while I was watching an episode of Young Sheldon, I learned a lesson that really stuck with me. Sheldon was playing cards with his grandmother, and as they played, he noticed her facial expression, he thought she was unhappy and losing the game, which ...

In a world where we’re always connected, being alone can feel strange or uncomfortable. But being alone doesn’t have to mean feeling lonely, it can be a great opportunity to slow down, reflect, and spend time with yourself. This time for solitude can actually help ...

In life, we often find ourselves standing in front of new opportunities, but something holds us back. It’s not fear of the unknown or a lack of confidence, but rather the weight of the past. We try to move forward while still clinging to what’s ...

Did you ever notice that in life, we always have a choice? No matter the situation, there’s always an option in front of us. If you’ve never thought about it, let’s look at a few simple examples that show how choice is everywhere. Hate has four ...

Feeling sad or tired because you have haters? I get it, but here’s something you might not have thought about, congratulations! Having haters is actually a good sign. It might sound weird, but when people dislike you, it usually means you’re on the right path, ...

Time is a powerful force that shapes our lives, but it can often feel overwhelming, especially when loneliness sets in, even with a circle of friends, we sometimes find ourselves craving something deeper, a way to connect with ourselves beyond conversations and distractions. I recently ...

In life, one of the most valuable lessons we can learn is to not force anything. Whether it’s love, attention, or even a simple conversation if it doesn’t come naturally it’s not worth fighting for. Think about relationships for a moment. You can’t make someone love ...

I have always talked with you guys about specific topics, but today feels different. I am sure many of you have had those nights where you are lying in bed, unable to sleep, and you start thinking, Maybe in another universe, things would be different. ...

Have you noticed the change in Kabul, with a new generation of young people stepping up to bring positive change in the city? Kabul's youth are taking the lead in solving social and economic problems while building a brighter future for their city through entrepreneurship, ...

We were a family of three me, my mom, and my dad. It was always the three of us. But then one day my dad was gone, and everything changed. The day after his passing was unlike anything I had ever felt. Walking through the house, ...